If you are looking for a simple immunity-boosting chicken soup for kids, you are in the right place.
Growing up there was one home remedy for colds and flu that was used every time one of us kids caught a cold. It was Chicken Soup.
We include this chicken soup in our meal plans in the winters as a preventative measure to ward off colds and flu too. This is a recipe by my grandma and today I want to share it with you.
This soup contains whole pepper which acts as a natural antibiotic and ginger that has anti-inflammatory properties. Having a steaming peppery soup like this one helps clear nasal congestion and relieve some of the cold symptoms.
Sometimes I also add carrots and potatoes to the soup to make it more nutrient-dense and filling.
The boiled chicken pieces can be either be eaten along with the soup or used to make a homemade chicken patty later on.
Related reading: Natural Remedies To Treat Colds In Babies And Toddlers
IMMUNITY BOOSTING CHICKEN SOUP FOR KIDS
Chicken Soup For Kids
- Pressure cooker
- 1 kg chicken drumsticks
- 1 onion
- 1 inch ginger
- 4-5 cloves garlic
- 5-6 cloves
- 6-7 whole peppercorns
- 1/2 tsps turmeric powder
- 1 tsps ground pepper
- 4 cups water
- salt to taste
- vegetable oil as required
- 1. Heat oil in the pressure cooker pot. 2. Saute garlic in hot oil followed by the onions until they are golden brown.3. Add the chicken to the pot and seal it from all sides.4. Now add all the whole spices and powdered spices and mix in well.5. Add 4 cups water and pressure cook for 2-3 whistles. If you are not using a pressure cooker let the soup boil on a slow simmer for at least 30-40 minutes.
You can either separate the chicken pieces from the soup and have clear chicken soup, or you can shred the chicken into tiny bite-size pieces and mix into the soup for a fuller meal.
Do try this warm and nourishing chicken soup this winter and let me know how your kids liked it.
Here is a vegetarian version of the soup.
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There have been a few requests for healthy foods to boost immunity in the rainy season. We don’t really do much in our home as preventative measures other than making soups and sipping on Ajwain water. . . Our go to’s are a chicken broth (recipe in the highlights named Kids food recipes) and this veggie soup. . . Both these soups contain ginger which helps with its anti inflammatory properties and pepper which acts as a natural antibiotic. . . Try this simple recipe this rainy season and let me know how you and your little ones like it. Ingredients: 1 finely chopped onion 1 cup corn 1 finely chopped carrot 1 finely chopped potato (Can include other veggies like peas, French beans and spring onion if available too) 3 cups water/veggie stock 1-2 tsp ginger garlic paste 1 tsp pepper 1 tbsp corn flour 1-2 tsp oil/butter Salt to taste Procedure: 1. Fry the onions in hot oil in a pot. 2. Once the onions are brown add the ginger garlic paste. Mix in throughly. 3. Now add the veggies and the 3 cups of water. Let this cook well, atleast 10 min. 4. Once the veggies are nearly cooked add the cornflour and the spices with a little bit of oil/butter. Mix well until all the corn flour dissolves. 5. Let the soup simmer for another 5 mins. 6. Serve hot with a piece of toasted bread. #rainyseason #immuneboostingfoods #soupsforthesoul #healthysoups #kidsfood #easymommylife
Here is a previous post on immune-boosting foods for kids in case you are looking for more ideas.
Comment below some of your favorite immune-boosting recipes for toddlers and older kids. What types of foods do you make to protect against colds and flu?